ESBM - Chop Til You Drop Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 5.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 393.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.0 g

View full nutritional breakdown of ESBM - Chop Til You Drop Salad calories by ingredient


Introduction

From the Eat, Shrink, and Be Merry cookbook. From the Eat, Shrink, and Be Merry cookbook.
Number of Servings: 6

Ingredients

    9 oz. cooked chicken breast
    2 C romaine lettuce, chopped
    2 C napa cabbage, chopped
    1 C carrots, shredded
    1 C red bell pepper, cut in strips
    1 C bean sprouts
    1/4 C green onions, chopped

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user TDUFOUR.