Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 25.0 mg |
| Sodium | 393.0 mg |
| Potassium | 333.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.9 g |
| Protein | 13.0 g |
| Vitamin A | 65.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.7 % |
| Copper | 5.3 % |
| Folate | 13.7 % |
| Iron | 7.1 % |
| Magnesium | 6.2 % |
| Manganese | 15.2 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.6 % |
| Selenium | 11.6 % |
| Thiamin | 5.5 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ESBM - Chop Til You Drop Salad
View the full ESBM - Chop Til You Drop Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ESBM - Chop Til You Drop Salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
25 calories of Peanut Sauce - President's Choice Light, (1 tbsp)
24 calories of Hoisin Sauce, (0.67 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Bean sprouts, (0.17 cup)
4 calories of Cabbage, napa, (0.33 cup)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of ESBM - Chop Til You Drop Salad
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
25 calories of Peanut Sauce - President's Choice Light, (1 tbsp)
24 calories of Hoisin Sauce, (0.67 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Bean sprouts, (0.17 cup)
4 calories of Cabbage, napa, (0.33 cup)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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