Low-Fat Low-Cal Caeser Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 66.4
- Total Fat: 5.1 g
- Cholesterol: 1.4 mg
- Sodium: 53.9 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 1.0 g
- Protein: 3.3 g
View full nutritional breakdown of Low-Fat Low-Cal Caeser Salad calories by ingredient
Introduction
Replace the egg and/or mayo with Greek Yogurt to make this creamy dressing for traditional caeser salad! Replace the egg and/or mayo with Greek Yogurt to make this creamy dressing for traditional caeser salad!Number of Servings: 6
Ingredients
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2 cloves garlic, crushed (small)
½ teaspoon Dijon mustard
1 tbsp lemon juice
¼ teaspoon Worcestershire
¼ cup olive oil
2 tbsp nonfat Greek Yogurt
¼ teaspoon fresh ground pepper
1 head romaine lettuce, outer leaves removed
Parmesan cheese to taste
Directions
Chop, shred or tear lettuce after washing well, and patting dry.
Combine all ingredients, and pour over chopped lettuce, mix to combine and voila!
TIP: If dressing is too thick, add a little bit more of the Yogurt, or a bit of water.
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TRIXIETREE165.
Combine all ingredients, and pour over chopped lettuce, mix to combine and voila!
TIP: If dressing is too thick, add a little bit more of the Yogurt, or a bit of water.
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TRIXIETREE165.