Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 1.4 mg |
| Sodium | 53.9 mg |
| Potassium | 170.6 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 3.3 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.6 % |
| Copper | 1.3 % |
| Folate | 19.1 % |
| Iron | 3.7 % |
| Magnesium | 1.2 % |
| Manganese | 18.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.7 % |
| Selenium | 0.9 % |
| Thiamin | 4.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Low-Cal Caeser Salad
View the full Low-Fat Low-Cal Caeser Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Low-Cal Caeser Salad
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Liberte Greek Yogurt, (0.04 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)
0 calories of Fresh Ground Black Pepper, (0.04 tsp)
Calories per serving of Low-Fat Low-Cal Caeser Salad
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Liberte Greek Yogurt, (0.04 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)
0 calories of Fresh Ground Black Pepper, (0.04 tsp)
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