Taste Improved Heart Healthy Pancakes

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 5.9 g
  • Cholesterol: 23.6 mg
  • Sodium: 344.5 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Taste Improved Heart Healthy Pancakes calories by ingredient


Introduction

The instructions say to just add water, but we have found the pancakes to somewhat unpalatable. So, I added eggs, oil, and a bit of salt. Much better. The instructions say to just add water, but we have found the pancakes to somewhat unpalatable. So, I added eggs, oil, and a bit of salt. Much better.
Number of Servings: 9

Ingredients

    2 cups Lehi Roller Mills Whole Grain Hotcake Mix
    1 eggs
    2 Tbsp. Canola Oil
    1/2 tsp. salt
    1 1/4 cups water

Directions

Mix all ingredients. Leave slightly lumpy. Cook in a hot pan. Turn when bubbles break.

Makes 9 pancakes using 1/3 cup batter for each.

Number of Servings: 9

Recipe submitted by SparkPeople user S3XYDIVASMOM.