Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 23.6 mg |
| Sodium | 344.5 mg |
| Potassium | 6.8 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.2 g |
| Protein | 6.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.5 % |
| Calcium | 15.2 % |
| Copper | 0.2 % |
| Folate | 0.7 % |
| Iron | 6.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.7 % |
| Selenium | 2.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taste Improved Heart Healthy Pancakes
View the full Taste Improved Heart Healthy Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taste Improved Heart Healthy Pancakes
125 calories of Lehi Roller Mills Whole Grain Hotcake Mix, 2 pancakes, 47 g, (0.22 cup)
27 calories of Canola Oil, (0.22 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Taste Improved Heart Healthy Pancakes
125 calories of Lehi Roller Mills Whole Grain Hotcake Mix, 2 pancakes, 47 g, (0.22 cup)
27 calories of Canola Oil, (0.22 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))