Easy Black Beans & Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 258.1 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 8.4 g
- Protein: 9.2 g
View full nutritional breakdown of Easy Black Beans & Rice calories by ingredient
Introduction
Very easy recipe for black beans and rice, adapted from allrecipes.com Very easy recipe for black beans and rice, adapted from allrecipes.comNumber of Servings: 4
Ingredients
-
* 1 teaspoon olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 3/4 cup uncooked white rice
* 1 1/2 cups low sodium, low fat vegetable broth OR 1 vegetable bouillon cube with 2 cups water
* 1 teaspoon ground cumin
* 1/4 teaspoon cayenne pepper
* 3 1/2 cups canned black beans, drained
Directions
1. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Number of Servings: 4
Recipe submitted by SparkPeople user RADCRAST.
2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Number of Servings: 4
Recipe submitted by SparkPeople user RADCRAST.