Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.1 mg |
| Potassium | 399.5 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.2 g |
| Protein | 9.2 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.7 % |
| Copper | 11.3 % |
| Folate | 38.2 % |
| Iron | 19.5 % |
| Magnesium | 18.5 % |
| Manganese | 32.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 15.3 % |
| Riboflavin | 4.6 % |
| Selenium | 6.1 % |
| Thiamin | 19.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Beans & Rice
View the full Easy Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Beans & Rice
114 calories of Beans, black, (0.50 cup)
46 calories of White Rice, medium grain, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Rapulzel Vegan Vegetable Boullion with Sea Salt, (0.25 serving)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
Calories per serving of Easy Black Beans & Rice
114 calories of Beans, black, (0.50 cup)
46 calories of White Rice, medium grain, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Rapulzel Vegan Vegetable Boullion with Sea Salt, (0.25 serving)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
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