Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.4
Total Fat 5.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 258.1 mg
Potassium 399.5 mg
Total Carbohydrate 33.7 g
Dietary Fiber 8.4 g
Sugars 0.2 g
Protein 9.2 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.7 %
Copper 11.3 %
Folate 38.2 %
Iron 19.5 %
Magnesium 18.5 %
Manganese 32.3 %
Niacin 6.5 %
Pantothenic Acid 3.8 %
Phosphorus 15.3 %
Riboflavin 4.6 %
Selenium 6.1 %
Thiamin 19.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Beans & Rice

View the full Easy Black Beans & Rice Recipe & Instructions
Submitted by: RADCRAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Beans & Rice

114 calories of Beans, black, (0.50 cup)

46 calories of White Rice, medium grain, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Rapulzel Vegan Vegetable Boullion with Sea Salt, (0.25 serving)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)


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