AJ's Eggplant Parmesan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 6.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 654.3 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.2 g

View full nutritional breakdown of AJ's Eggplant Parmesan calories by ingredient



Number of Servings: 6

Ingredients

    Eggplant
    Egg white
    Marinara Sauce
    Mozzarella Cheese
    Parmesan Cheese
    Bread Crumbs
    Fresh Basil

Directions

slice eggplant into1/2 in rounds and dredge in egg white then in bread crumbs. Shake off excess crumbs.Layer breaded eggplant in the bottom of a 9 x13 sprayed with Pam. Top with Marinara sauce, chopped garlic, low fat or skim mozzarella cheese, then sprinkle with Parmesan. Cover with foil.
Place in preheated 350 degree oven for 30 min.
Top off with Basil for show and added taste

Number of Servings: 6

Recipe submitted by SparkPeople user PCOLLINS2.