Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 6.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 15.0 mg
Sodium 654.3 mg
Potassium 269.2 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.8 g
Sugars 2.7 g
Protein 11.2 g
Vitamin A 7.6 %
Vitamin B-12 4.0 %
Vitamin B-6 7.1 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 26.8 %
Copper 5.4 %
Folate 10.8 %
Iron 8.5 %
Magnesium 7.4 %
Manganese 16.8 %
Niacin 9.1 %
Pantothenic Acid 4.2 %
Phosphorus 19.0 %
Riboflavin 11.2 %
Selenium 13.7 %
Thiamin 16.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AJ's Eggplant Parmesan

View the full AJ's Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AJ's Eggplant Parmesan

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

13 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.08 cup)

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.