Stuffed Shells

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 1.7 g
  • Cholesterol: 6.4 mg
  • Sodium: 94.8 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Stuffed Shells calories by ingredient



Number of Servings: 40

Ingredients

    about 21 shells cooked
    8 oz fat free ricotta
    1 c. 2% mozzarella
    1/2 c. parmesan
    1/2 c. eggbeaters
    1.c spaghetti sauce.
    spices to taste

Directions

Boil shells for about 10 min. Mix together cheeses, spices and egg beaters. Drain shells from water. Spray baking dish with cooking spray. Ladle sauce on bottom of pan. Fill shells with mixture and lay in pan. Cover with sauce. Cover with foil and bake @ 350* for about 30-35 min. Enjoy!


Calories are per stuffed shell.

Number of Servings: 40

Recipe submitted by SparkPeople user POOPA106.