Crustless Mushroom Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 92.3
- Total Fat: 5.8 g
- Cholesterol: 12.9 mg
- Sodium: 119.1 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.7 g
- Protein: 6.4 g
View full nutritional breakdown of Crustless Mushroom Quiche calories by ingredient
Introduction
Delicious 300 calorie recipe for breakfast, lunch, or dinner. Delicious 300 calorie recipe for breakfast, lunch, or dinner.Number of Servings: 8
Ingredients
-
2 cups mushrooms, chopped
0.5 cups of Kirlland egg starts (or 3 eggs)
0.75 cup shredded cheddar cheese
1 tbsp canola oil
0.75 cup milk
1 large onion chopped
Directions
Preheat oven to 350F
saute mushrooms and onion till soft - set aside.
beat eggs and add milk, shredded cheese, pinch of salt, and pepper.
In dish, place mushroom/onion mixture on bottom and pour egg/cheese mixture. Bake 25 to 35 minutes till golden brown and bubbly!
Number of Servings: 8
Recipe submitted by SparkPeople user JELICAA.
saute mushrooms and onion till soft - set aside.
beat eggs and add milk, shredded cheese, pinch of salt, and pepper.
In dish, place mushroom/onion mixture on bottom and pour egg/cheese mixture. Bake 25 to 35 minutes till golden brown and bubbly!
Number of Servings: 8
Recipe submitted by SparkPeople user JELICAA.