Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 92.3
Total Fat 5.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 12.9 mg
Sodium 119.1 mg
Potassium 99.0 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Protein 6.4 g
Vitamin A 9.1 %
Vitamin B-12 9.0 %
Vitamin B-6 4.1 %
Vitamin C 3.0 %
Vitamin D 9.7 %
Vitamin E 3.7 %
Calcium 11.9 %
Copper 3.6 %
Folate 7.8 %
Iron 4.1 %
Magnesium 1.8 %
Manganese 2.4 %
Niacin 3.6 %
Pantothenic Acid 7.0 %
Phosphorus 7.6 %
Riboflavin 25.5 %
Selenium 4.5 %
Thiamin 5.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Mushroom Quiche

View the full Crustless Mushroom Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Mushroom Quiche

41 calories of Cheddar Cheese, (0.09 cup, shredded)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

11 calories of Kirkland Egg Starts, (0.09 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Oregano, ground, (0.06 tbsp)


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