1-2-3 Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 122.5
- Total Fat: 4.4 g
- Cholesterol: 79.5 mg
- Sodium: 158.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.3 g
- Protein: 8.2 g
View full nutritional breakdown of 1-2-3 Quiche calories by ingredient
Introduction
This is a great starting point -- you can add all sorts of veggies; just remember to add them into your food intake This is a great starting point -- you can add all sorts of veggies; just remember to add them into your food intakeNumber of Servings: 6
Ingredients
-
1 onion
1/2 bag of baby spinach [about 6 oz]
1/2 Cup egg substitute
1/2 Cup flour [whole wheat is in calculations]
1/2 tsp Baking powder
1/4 tsp cayenne pepper flakes
1 1/3 Cup skim milk [nonfat milk]
1/2 Cup shredded Mexican mix cheese
[monterey Jack & cheddar]
Directions
3 EASY STEPS:
1. Sweat onions in Pam; then add spinach til wilted.
Set aside
2, In a bowl add remaining ingredients EXCEPT CHEESE
and wisk thoroughly. Stir in onions & Spinach.
3. Pour mixture into sprayed pie plate; [if using whole wheat flour cook 25 minutes in 400 oven; THEN sprinkle cheese on top and cood an addition 10 minutes. [If using white flour, put cheese on top before cooking. Make sure to let stand 5 min. before serving. ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user MEDICMOM316.
1. Sweat onions in Pam; then add spinach til wilted.
Set aside
2, In a bowl add remaining ingredients EXCEPT CHEESE
and wisk thoroughly. Stir in onions & Spinach.
3. Pour mixture into sprayed pie plate; [if using whole wheat flour cook 25 minutes in 400 oven; THEN sprinkle cheese on top and cood an addition 10 minutes. [If using white flour, put cheese on top before cooking. Make sure to let stand 5 min. before serving. ENJOY!
Number of Servings: 6
Recipe submitted by SparkPeople user MEDICMOM316.
