Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 122.5
Total Fat 4.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 79.5 mg
Sodium 158.5 mg
Potassium 312.1 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.3 g
Sugars 0.1 g
Protein 8.2 g
Vitamin A 58.2 %
Vitamin B-12 6.2 %
Vitamin B-6 6.6 %
Vitamin C 17.1 %
Vitamin D 7.7 %
Vitamin E 3.8 %
Calcium 13.1 %
Copper 3.1 %
Folate 17.7 %
Iron 6.3 %
Magnesium 8.2 %
Manganese 14.9 %
Niacin 1.6 %
Pantothenic Acid 4.4 %
Phosphorus 11.6 %
Riboflavin 13.0 %
Selenium 9.6 %
Thiamin 4.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1-2-3 Quiche

View the full 1-2-3 Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1-2-3 Quiche

32 calories of Whole Wheat Flour, (0.08 cup)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Milk, nonfat, (0.22 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Spinach, fresh, (0.10 package (10 oz))

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)


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