Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 79.5 mg |
| Sodium | 158.5 mg |
| Potassium | 312.1 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 8.2 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 17.1 % |
| Vitamin D | 7.7 % |
| Vitamin E | 3.8 % |
| Calcium | 13.1 % |
| Copper | 3.1 % |
| Folate | 17.7 % |
| Iron | 6.3 % |
| Magnesium | 8.2 % |
| Manganese | 14.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 13.0 % |
| Selenium | 9.6 % |
| Thiamin | 4.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1-2-3 Quiche
View the full 1-2-3 Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1-2-3 Quiche
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Milk, nonfat, (0.22 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Spinach, fresh, (0.10 package (10 oz))
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of 1-2-3 Quiche
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Milk, nonfat, (0.22 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Spinach, fresh, (0.10 package (10 oz))
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
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