Chicken Salad (not traditional)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 12.2 g
  • Cholesterol: 62.1 mg
  • Sodium: 41.0 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Chicken Salad (not traditional) calories by ingredient


Introduction

Chicken Salad made with avacados. Chicken Salad made with avacados.
Number of Servings: 5

Ingredients

    6 ounces Chicken Breast, no skin
    1 large Hard Boiled Egg
    2 Avocados, California fruit without skin and seeds
    1 tbsp Lemon juice
    1 tsp Pepper, black
    1 tsp Garlic

Directions

Chop the egg up and put it in a mixing bowl. Chopped the chicken ( I had the chicken left from baking it the day before) up with a knife or blender. Then add it to the mixing bowl. Then in the blender or hand mixer, mix the rest of the ingredients. It make almost like a creamy mayo. Then mix all together. I served mine on the whole wheat thin bun. (not included in nutritional information) Makes (5) 2.5 oz of mixure.

Number of Servings: 5

Recipe submitted by SparkPeople user GIGALENA.