Yogurt Mustard Rice ( dahi chawal)
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 152.8
- Total Fat: 4.3 g
- Cholesterol: 2.2 mg
- Sodium: 496.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 1.2 g
- Protein: 4.6 g
View full nutritional breakdown of Yogurt Mustard Rice ( dahi chawal) calories by ingredient
Introduction
A good main course rice dish A good main course rice dishNumber of Servings: 5
Ingredients
-
White rice- Long grain ( 2 cups)
Yogurt- non-fat, plan (0.75 cup)
turmeric powder ( 0.5 tsp)
Onions- raw (1 cup)
Salt ( 1tsp or as per your taste)
Mustard seeds ( BLACK) 1tbs
Vegetable oil ( 1tbs)
Directions
1. Dice the onions in small square pieces.
2. In a Pan ( or Pressure Cooker) add 1tbs oil and let it heat.
3. once hot add Mustard seeds and allow them to pop.
4. add onions and saute them untill light in color.
5.Add 4 cups water to it and add salt and then add yogurt. Mix them well.
6. Add Rice to it.
7.Close the lid of pressure cooker and let it whistle 2 times.
8. Alternatively, Once the Mixture is ready, Put it in a rice cooker untill cooked.
Number of Servings: 5
Recipe submitted by SparkPeople user NEHARATHORE.
2. In a Pan ( or Pressure Cooker) add 1tbs oil and let it heat.
3. once hot add Mustard seeds and allow them to pop.
4. add onions and saute them untill light in color.
5.Add 4 cups water to it and add salt and then add yogurt. Mix them well.
6. Add Rice to it.
7.Close the lid of pressure cooker and let it whistle 2 times.
8. Alternatively, Once the Mixture is ready, Put it in a rice cooker untill cooked.
Number of Servings: 5
Recipe submitted by SparkPeople user NEHARATHORE.
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