Mahi Mahi, breaded and fried w/hush puppies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 523.3
  • Total Fat: 32.4 g
  • Cholesterol: 226.8 mg
  • Sodium: 624.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 39.8 g

View full nutritional breakdown of Mahi Mahi, breaded and fried w/hush puppies calories by ingredient


Introduction

Breaded mahi mahi breaded in gluten-free flour and fried in olive oil. Use the left over flour to make hush puppies. Breaded mahi mahi breaded in gluten-free flour and fried in olive oil. Use the left over flour to make hush puppies.
Number of Servings: 2

Ingredients

    10 oz. mahi mahi
    1/2 c. flour, gluten-free
    1 egg
    1 tsp. coriander
    1 tsp dill
    1/2 tsp turmeric
    1/4 c. olive oil
    1 tsp. baking powder
    1 tsp. baking soda

Directions

Serves 5 oz. fish for two people. Add spices to flour and stir. Crack egg and add little bit of water. Cut mahi mahi into serving pieces. Heat olive oil over med/high heat. Dip mahi mahi into egg wash followed by flour mixture and place in fry pan. Fry until fish is done depending on the thickness. Mix remaining egg wash and flour and add baking soda and baking powder. Fry gooey mixture in remaining oil in fry pan until firm. Serve with fish.

Number of Servings: 2

Recipe submitted by SparkPeople user KAMUELA1.