Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.3 | Total Fat | 32.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 20.9 g |
| Cholesterol | 226.8 mg |
| Sodium | 624.9 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 39.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 17.8 % |
| Calcium | 9.5 % |
| Copper | 0.9 % |
| Folate | 2.6 % |
| Iron | 23.1 % |
| Magnesium | 2.2 % |
| Manganese | 4.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.9 % |
| Selenium | 10.1 % |
| Thiamin | 1.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi, breaded and fried w/hush puppies
View the full Mahi Mahi, breaded and fried w/hush puppies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi, breaded and fried w/hush puppies
248 calories of Olive Oil, (0.13 cup)
150 calories of FISH - Mahi Mahi, (5 oz)
95 calories of flour, gluten-free blend, (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Mahi Mahi, breaded and fried w/hush puppies
248 calories of Olive Oil, (0.13 cup)
150 calories of FISH - Mahi Mahi, (5 oz)
95 calories of flour, gluten-free blend, (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
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