Bean and Barley Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Bean and Barley Soup calories by ingredient
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Number of Servings: 4


    1/2 cup pearl barley
    1/2 cup onions, finely chopped
    1/2 cup red pepper, finely chopped
    2 TBS malt vinegar
    2 packets low sodium instant boulion
    4 cups water
    2 cups cut green beans, fresh, frozen, or canned
    Seasonings to taste


Combine all ingredients except green beans in a pot. Bring to boil and then cover and simmer for about 40 minutes. Add additional water as needed. Add green beans and continue cooking for an additional 5-10 minutes.

I season this with some curry, basil, garlic, capers, tabasco sauce, and black pepper, but you can use any seasoning you like.

Makes 4 large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NANCYJAC.

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