Chicken Dijon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 454.2
- Total Fat: 19.9 g
- Cholesterol: 92.5 mg
- Sodium: 1,817.1 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 2.0 g
- Protein: 21.7 g
View full nutritional breakdown of Chicken Dijon calories by ingredient
Introduction
Classic and tasty. NOTE: This recipe DOUBLES the sauce (what can I say - I just LOVE sauces), so you can save a lot on calories if you half everything but the chicken breasts. Classic and tasty. NOTE: This recipe DOUBLES the sauce (what can I say - I just LOVE sauces), so you can save a lot on calories if you half everything but the chicken breasts.Number of Servings: 4
Ingredients
-
4 Chicken Breasts
1 Cup Fat free half and half
6 TBS Butter
4 TBS Flour
1 Can Swanson Chicken Broth 99% Fat Free
4-12 TBS Grey Poupon Country Dijon Mustard (to taste)
4 Cups Brown Rice
Directions
Makes 4 healthy sized servings.
Clean chicken breasts and cut into strips.
Prepare rice per instructions - we prefer to use a rice steamer.
In a large saute pan, melt butter and cook chicken until just cooked (about 5 minutes). Remove from pan and set on plate. Stir flour into the butter and cook for approximately one (1) minute. Slowly whisk in chicken broth followed by half and half. Cook until thickens and bubbly - stiring frequently. Add any juices from the plate of chicken to the mixture and stir. Finally, place the chicken into the sauce and let simmer until rice is ready. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JFMCGLYNN.
Clean chicken breasts and cut into strips.
Prepare rice per instructions - we prefer to use a rice steamer.
In a large saute pan, melt butter and cook chicken until just cooked (about 5 minutes). Remove from pan and set on plate. Stir flour into the butter and cook for approximately one (1) minute. Slowly whisk in chicken broth followed by half and half. Cook until thickens and bubbly - stiring frequently. Add any juices from the plate of chicken to the mixture and stir. Finally, place the chicken into the sauce and let simmer until rice is ready. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JFMCGLYNN.