Spicy Chicken Stir Fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 364.3
  • Total Fat: 7.7 g
  • Cholesterol: 136.9 mg
  • Sodium: 499.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 58.4 g

View full nutritional breakdown of Spicy Chicken Stir Fry calories by ingredient


Mens Health ~ Belly Off Mens Health ~ Belly Off
Number of Servings: 2


    2 tsp peanut oil
    1/4 tsp red-pepper flakes
    2 thin-cut, boneless, skinless chicken breasts, cut into bite-size pieces or strips
    1/3 cup asparagus tips
    1/3 cup thinly sliced carrots
    1/4 medium onion, cut into bite-size pieces or strips
    1/3 cup frozen snow peas
    2 Tbsp sliced almonds
    2 tsp reduced-sodium soy sauce


Combine the peanut oil and red-pepper flakes in a medium-hot skillet. Add the chicken and cook for 2 to 3 minutes, stirring frequently. Add the remaining ingredients and cook for another 2 to 3 minutes, still stirring often.

Number of Servings: 2

Recipe submitted by SparkPeople user DJTRJMCCARTY.