Southwestern Lentil Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 159.7
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 42.2 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 6.7 g
- Protein: 7.3 g
View full nutritional breakdown of Southwestern Lentil Salad calories by ingredient
Introduction
Makes plenty for the week to take to work and is extremely easy to throw together. Makes plenty for the week to take to work and is extremely easy to throw together.Number of Servings: 10
Ingredients
-
1 can black beans, rinsed & drained
2-1/2 cups cooked lentils
1 small can mexi-corn
1 can diced tomatoes, no salt added
1/2 cup chopped onion
1/2 cup chopped bell peppers
1/4-1/2 cup fresh cilantro
1/4 cup olive oil
1/4 cup balsamic vinegar
1/2 T ranch dressing
3/4 t cumin
1 garlic clove, minced
1 t lime juice
1 t cayenne pepper
salt & pepper, to taste
Directions
1. In a large bowl, combine black beans, lentils, mexi-corn, diced tomatoes, onion, peppers and cilantro.
2. In a small bowl, combine olive oil, balsamic vinegar, ranch dressing, cumin and garlic.
3. Pour dressing over lentil mix and season with lime juice, cayenne and salt and pepper. Chill for 4 hours to let dressing infuse with salad.
Yield ~10 servings (1-1/2 cup)
Number of Servings: 10
Recipe submitted by SparkPeople user SABBY3.
2. In a small bowl, combine olive oil, balsamic vinegar, ranch dressing, cumin and garlic.
3. Pour dressing over lentil mix and season with lime juice, cayenne and salt and pepper. Chill for 4 hours to let dressing infuse with salad.
Yield ~10 servings (1-1/2 cup)
Number of Servings: 10
Recipe submitted by SparkPeople user SABBY3.