Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.2 mg |
| Potassium | 307.7 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.9 g |
| Protein | 7.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.1 % |
| Copper | 9.5 % |
| Folate | 32.8 % |
| Iron | 13.3 % |
| Magnesium | 9.5 % |
| Manganese | 19.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.2 % |
| Riboflavin | 3.7 % |
| Selenium | 2.6 % |
| Thiamin | 10.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Lentil Salad
View the full Southwestern Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Lentil Salad
57 calories of Lentils, (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
34 calories of Beans, black, (0.15 cup)
6 calories of Vegetables, Corn, Mexicorn, Green Giant, (0.03 cup)
4 calories of balsamic vinegar, (0.40 tablespoon)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.05 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Kraft Fat Free Ranch Salad Dressing, (0.05 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Cilantro, raw, (0.60 tbsp)
Calories per serving of Southwestern Lentil Salad
57 calories of Lentils, (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
34 calories of Beans, black, (0.15 cup)
6 calories of Vegetables, Corn, Mexicorn, Green Giant, (0.03 cup)
4 calories of balsamic vinegar, (0.40 tablespoon)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.05 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Kraft Fat Free Ranch Salad Dressing, (0.05 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Cilantro, raw, (0.60 tbsp)
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