Asian Glazed Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 2.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,301.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.7 g

View full nutritional breakdown of Asian Glazed Chicken Breast calories by ingredient
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Introduction

Serve with steamed vegetables to make this a complete low fat meal and drizzled the remaining glaze over the vegetables. Also would be wonderful over rice. Serve with steamed vegetables to make this a complete low fat meal and drizzled the remaining glaze over the vegetables. Also would be wonderful over rice.
Number of Servings: 4

Ingredients

    2 large chicken breasts, skin removed
    Pam spray oil
    1 cup water
    1 tbsp Sriracha hot sauce (more or less to taste)
    1/2 cup balsamic vinegar
    1/2 cup soy sauce
    4 tsp agave nectar (or sugar)
    3 cloves garlic
    1 tsp ginger, grated
    2 tbsp chives or scallions, chopped
    1 tsp sesame seeds

Directions

In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, balsamic, soy sauce, agave, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes. Remove cover and bring heat to high, allowing sauce to reduce down, about 8 minutes until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick) Transfer chicken to a platter and pour glaze on top. Top with chives and sesame seeds and serve.


Number of Servings: 4

Recipe submitted by SparkPeople user 7SEVENJ9.

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