BLT Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 341.8
- Total Fat: 18.0 g
- Cholesterol: 32.5 mg
- Sodium: 1,694.0 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 1.8 g
- Protein: 17.7 g
View full nutritional breakdown of BLT Soup calories by ingredient
Number of Servings: 4
Ingredients
-
5 slices of bacon
1/2 cup diced green onions
2 Tbsp. butter
3 cups finely chopped lettuce
1/2 cup flour
3 1/2 cups chicken broth
1 cup chopped tomatos
1/8 tsp. nutmeg
1/8 tsp. ground red pepper
1 cup skim milk
1/4 cup mayo
1/4 cup fat free sour cream
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user LPAULUS.