Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.8
Total Fat 18.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.9 g
Cholesterol 32.5 mg
Sodium 1,694.0 mg
Potassium 747.6 mg
Total Carbohydrate 27.6 g
Dietary Fiber 1.8 g
Sugars 5.1 g
Protein 17.7 g
Vitamin A 18.5 %
Vitamin B-12 14.8 %
Vitamin B-6 8.7 %
Vitamin C 11.9 %
Vitamin D 8.9 %
Vitamin E 5.7 %
Calcium 12.9 %
Copper 15.9 %
Folate 16.1 %
Iron 12.4 %
Magnesium 6.7 %
Manganese 33.9 %
Niacin 34.1 %
Pantothenic Acid 6.7 %
Phosphorus 28.3 %
Riboflavin 20.9 %
Selenium 21.4 %
Thiamin 17.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Soup

View the full BLT Soup Recipe & Instructions
Submitted by: LPAULUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Soup

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

59 calories of Flour, white, (0.13 cup)

54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))

51 calories of Butter, salted, (0.50 tbsp)

25 calories of Milk, 1%, (0.25 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Chicken Broth, (0.88 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)


No nutrition or calorie comments found.