Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.8 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 32.5 mg |
| Sodium | 1,694.0 mg |
| Potassium | 747.6 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.1 g |
| Protein | 17.7 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 11.9 % |
| Vitamin D | 8.9 % |
| Vitamin E | 5.7 % |
| Calcium | 12.9 % |
| Copper | 15.9 % |
| Folate | 16.1 % |
| Iron | 12.4 % |
| Magnesium | 6.7 % |
| Manganese | 33.9 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 28.3 % |
| Riboflavin | 20.9 % |
| Selenium | 21.4 % |
| Thiamin | 17.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Soup
View the full BLT Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Soup
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
59 calories of Flour, white, (0.13 cup)
54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))
51 calories of Butter, salted, (0.50 tbsp)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Chicken Broth, (0.88 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)
Calories per serving of BLT Soup
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
59 calories of Flour, white, (0.13 cup)
54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))
51 calories of Butter, salted, (0.50 tbsp)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Chicken Broth, (0.88 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)
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