Parmesan Crouton Crusted Fish (low carb)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 132.4
- Total Fat: 3.9 g
- Cholesterol: 60.8 mg
- Sodium: 123.8 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.0 g
- Protein: 32.5 g
View full nutritional breakdown of Parmesan Crouton Crusted Fish (low carb) calories by ingredient
Number of Servings: 1
Ingredients
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Parmasian cheese, croutons, 2 % milk, butter, talapia fish filet.
Directions
Soak Talapia in salt water for 4 hours then milk overnight. Place Talapia filet on a pam sprayed baking sheet, sprinkle with Parmasian cheese, crushed croutons and drizzle with melted butter. Cook for 30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user FIT2IMAGINE.
Number of Servings: 1
Recipe submitted by SparkPeople user FIT2IMAGINE.