Parmesan Crouton Crusted Fish (low carb)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 3.9 g
  • Cholesterol: 60.8 mg
  • Sodium: 123.8 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.5 g

View full nutritional breakdown of Parmesan Crouton Crusted Fish (low carb) calories by ingredient



Number of Servings: 1

Ingredients

    Parmasian cheese, croutons, 2 % milk, butter, talapia fish filet.

Directions

Soak Talapia in salt water for 4 hours then milk overnight. Place Talapia filet on a pam sprayed baking sheet, sprinkle with Parmasian cheese, crushed croutons and drizzle with melted butter. Cook for 30 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user FIT2IMAGINE.