Garlic and Onion Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 9.9 g
  • Cholesterol: 84.9 mg
  • Sodium: 149.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Garlic and Onion Turkey Burgers calories by ingredient


Introduction

Quick and easy. Only takes about 20 minutes total time and is absolutely yummy! Quick and easy. Only takes about 20 minutes total time and is absolutely yummy!
Number of Servings: 4

Ingredients

    *Turkey, Ground turkey, 93% lean, 16 oz
    Catsup, low sodium, 2 tbsp
    Onions, raw, 0.5 cup, chopped
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 4 tsp
    Provolone Cheese, 1 slice (1 oz)

Directions

In a large bowl mix ground turkey, chopped onion, catsup, and Mrs. Dash Salt free Garlic and Herb Seasoning. Mix well. Divide into four patties. Heat non stick pan on medium heat. Cook patties until all meat is white.

Serve with topped with Provolone Cheese slice, on your favorite low calorie bun.

4 servings - Note Nutritional information does not include bun, only includes turkey burger with cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user SSCHUBERT1510.