Corn Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 120.1
- Total Fat: 1.4 g
- Cholesterol: 0.4 mg
- Sodium: 16.0 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.6 g
- Protein: 3.6 g
View full nutritional breakdown of Corn Bread calories by ingredient
Introduction
Healthier, no added oil corn bread. Very crusty and wonderfully sweet. Made in a bread loaf pan. Healthier, no added oil corn bread. Very crusty and wonderfully sweet. Made in a bread loaf pan.Number of Servings: 12
Ingredients
-
1 1/2 C Yellow Cornmeal Mix
1/2 C Whole Wheat Flour
1/2 C White Flour
!/4 C Ground Flax Seed
1 C Milk
1 1/2 tsp cider vinegar
1/2 C Unsweetened Applesauce
1/4 C sugar (honey or brown sugar or Splenda)
Directions
450 degree oven. 9X5 loaf pan greased with cooking spray. Bake 20 min. Test with toothpick for doneness. Cut into 12 servings slices.
Mix: Ground Flax seed, vinegar, milk and applesauce in bowl, stir to mix. Add the rest of the dry in gredients (if use honey, add to wet ingredients) Stir well.
Pour into lightly sprayed loaf pan (9"X5"). Bake for 20 min. Check for doneness with toothpick.
Cool slightly on a wire rack if eating warm.
Cool and store covered (wrapped in waxed paper and tin foil.
Number of Servings: 12
Recipe submitted by SparkPeople user LYONSLOIS.
Mix: Ground Flax seed, vinegar, milk and applesauce in bowl, stir to mix. Add the rest of the dry in gredients (if use honey, add to wet ingredients) Stir well.
Pour into lightly sprayed loaf pan (9"X5"). Bake for 20 min. Check for doneness with toothpick.
Cool slightly on a wire rack if eating warm.
Cool and store covered (wrapped in waxed paper and tin foil.
Number of Servings: 12
Recipe submitted by SparkPeople user LYONSLOIS.