grapefruit and almond yogurt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 15.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 204.9 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.0 g

View full nutritional breakdown of grapefruit and almond yogurt calories by ingredient


Introduction

Makes a great high protein dessert. This is so good I would serve it for guests. To make it fancy, layer the three items in a tall wine glasses. Makes a great high protein dessert. This is so good I would serve it for guests. To make it fancy, layer the three items in a tall wine glasses.
Number of Servings: 1

Ingredients

    1/3 - 1/2 c. grapefruit sections, drained well
    1 4oz size Dannon Diabetic vanilla yogurt
    1 Nature Valley Almond Crunch bar

Directions

Place bar in thick plastic bag and crush pretty well with rolling pin. In small bowl put grapefruit section (slurp off any extra juice) then add yogurt and nuts. Mix together and enjoy immensely! For best results use a fresh grapefruit and cut the sections yourself - much better than even the jarred variety.

Number of Servings: 1

Recipe submitted by SparkPeople user ROGIBB.