broccoli and low-fat cheese sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 95.6
- Total Fat: 2.2 g
- Cholesterol: 5.4 mg
- Sodium: 195.4 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 4.7 g
- Protein: 9.0 g
View full nutritional breakdown of broccoli and low-fat cheese sauce calories by ingredient
Number of Servings: 8
Ingredients
-
4 stalks broccoli diced
6 oz low fat cheese
.1/4 c milk
1 Tbls flour
Directions
steam broccoli until done to taste. in sauce pan mix flour and our cream over low/med heat to make a roux. Let cook but not darken. then slowly stir in milk heat until just starting to boil while stirring then add cheese until melted. add seasoning to you taste.
this doesn't make a lot of sauce just enough to add taste to broccoli if you like it real saucy you may wish to increase accordingly.
Number of Servings: 8
Recipe submitted by SparkPeople user ONCEWASSWEET.
this doesn't make a lot of sauce just enough to add taste to broccoli if you like it real saucy you may wish to increase accordingly.
Number of Servings: 8
Recipe submitted by SparkPeople user ONCEWASSWEET.