Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.4 mg |
| Sodium | 195.4 mg |
| Potassium | 430.0 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.3 g |
| Protein | 9.0 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 151.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 11.9 % |
| Calcium | 15.7 % |
| Copper | 4.6 % |
| Folate | 39.0 % |
| Iron | 6.0 % |
| Magnesium | 8.3 % |
| Manganese | 14.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 20.1 % |
| Riboflavin | 13.5 % |
| Selenium | 8.3 % |
| Thiamin | 6.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli and low-fat cheese sauce
View the full broccoli and low-fat cheese sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli and low-fat cheese sauce
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
5 calories of Flour, white, (0.01 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
2 calories of Sour cream, fat free, (3.13 grams)
Calories per serving of broccoli and low-fat cheese sauce
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
5 calories of Flour, white, (0.01 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
2 calories of Sour cream, fat free, (3.13 grams)
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