buckwheat and sesame flat bread

1.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.2 g

View full nutritional breakdown of buckwheat and sesame flat bread calories by ingredient
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for those who cannot eat wheat and other grains for those who cannot eat wheat and other grains
Number of Servings: 1


    buckwheat flour and water


mix ingredients in a jug. Heat up a non stick pan. Pour half the mixture as if making a pancake. Turn when covered in bubbles. Do same with rest of the mixture.

Number of Servings: 1

Recipe submitted by SparkPeople user LULLADXB.

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Member Ratings For This Recipe

  • Bad
    1 of 1 people found this review helpful
    no amount of flour to water in the instructions. - 1/21/11

    Reply from (1/21/11)
    half and half so as to achieve a pancake batter consistency. I probably should have not gone as far as sharing the recipe. I would not say this is a delicious recipe but it's something you can eat as a substitute to warm bread if, like me, you can't eat wheat and most grains.

    Was this review helpful?   yes  No
  • This has so many topper possibilities. Breakfast pizza; use like a shortcake topping with berries, nut & whipped cream; make it thin like crepes. Thanks for this simple recipe.

    Note: of course nutrition will need to be tallied according to how much is used and other ingredients you top it with
    - 1/24/13

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  • How much buckwheat flour? How much water? Or at least tell us what the consistency of the batter should be! Oh, yeh, what about the Sesame Seeds. - 1/10/13

    Was this review helpful?   yes  No

  • 0 of 1 people found this review helpful
    Thank you for sharing this recipe. I haven't tried it yet, but probably will soon as we are looking to try gluten free for 30 - 60 days as a test. - 1/2/13

    Was this review helpful?   yes  No
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