buckwheat and sesame flat bread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.1
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 3.9 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 6.1 g
- Protein: 8.2 g
View full nutritional breakdown of buckwheat and sesame flat bread calories by ingredient
Introduction
for those who cannot eat wheat and other grains for those who cannot eat wheat and other grainsNumber of Servings: 1
Ingredients
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buckwheat flour and water
Directions
mix ingredients in a jug. Heat up a non stick pan. Pour half the mixture as if making a pancake. Turn when covered in bubbles. Do same with rest of the mixture.
Number of Servings: 1
Recipe submitted by SparkPeople user LULLADXB.
Number of Servings: 1
Recipe submitted by SparkPeople user LULLADXB.
Member Ratings For This Recipe
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HOFFMANRW
no amount of flour to water in the instructions. - 1/21/11
Reply from (1/21/11)
half and half so as to achieve a pancake batter consistency. I probably should have not gone as far as sharing the recipe. I would not say this is a delicious recipe but it's something you can eat as a substitute to warm bread if, like me, you can't eat wheat and most grains.
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DUSTYPRAIRIE
This has so many topper possibilities. Breakfast pizza; use like a shortcake topping with berries, nut & whipped cream; make it thin like crepes. Thanks for this simple recipe.
Note: of course nutrition will need to be tallied according to how much is used and other ingredients you top it with - 1/24/13
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CD13378836
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4CYNDI