Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.1
Total Fat 6.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 3.9 mg
Potassium 272.1 mg
Total Carbohydrate 37.9 g
Dietary Fiber 6.1 g
Sugars 0.0 g
Protein 8.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.9 %
Copper 46.3 %
Folate 5.9 %
Iron 13.4 %
Magnesium 37.1 %
Manganese 43.6 %
Niacin 19.6 %
Pantothenic Acid 6.2 %
Phosphorus 23.0 %
Riboflavin 13.8 %
Selenium 6.7 %
Thiamin 8.1 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in buckwheat and sesame flat bread

View the full buckwheat and sesame flat bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of buckwheat and sesame flat bread

172 calories of Buckwheat, (50 grams)

52 calories of Sesame Seeds, (1 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

This has so many topper possibilities. Breakfast pizza; use like a shortcake topping with berries, nut & whipped cream; make it thin like crepes. Thanks for this simple recipe.

Note: of course nutrition will need to be tallied according to how much is used and other ingredients you top it with