Whole Wheat Penne with Turkey Italian Sausage, Greens, and Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.4
  • Total Fat: 6.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 664.2 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 17.3 g

View full nutritional breakdown of Whole Wheat Penne with Turkey Italian Sausage, Greens, and Beans calories by ingredient
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Submitted by: DEBRN64INMA

Number of Servings: 6


    3 Links Turkey Italian Sausage, casing removed
    8 oz whole wheat penne pasta, cooked according to package directions
    1 can Progresso Cannellini Beans, drained and rinsed
    6 cups mixed baby salad greens
    1/2 cup no salt added chicken stock
    2 cloves garlic, minced
    1/2 tsp crushed red pepper flakes (or to taste)
    Olive Oil flavored cooking spray


While Pasta cooks, spray a large skillet with cooking spray. Cook sausage over medium high heat, breaking into pieces, until browned and cooked through. Add garlic, red pepper, beans and chicken stock to pan. Reduce heat and simmer for 3 - 4 minutes until heated through. Remove from heat and add greens. Stir to combine until greens are wilted. Add cooked pasta. Serve with grated cheese (not included in nutrition information). Makes 6 servings.


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