Tuna Pasta Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 5.7 g
  • Cholesterol: 23.1 mg
  • Sodium: 519.4 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 24.6 g

View full nutritional breakdown of Tuna Pasta Salad calories by ingredient


Introduction

A quick tuna dish which (when using brown rice pasta) is gluten and corn free. Vegetarian mayo can also be used to make it dairy free. A quick tuna dish which (when using brown rice pasta) is gluten and corn free. Vegetarian mayo can also be used to make it dairy free.
Number of Servings: 2

Ingredients

    2 oz. brown rice pasta
    1 can tuna in water
    2/3 cup frozen peas
    1 medium carrot
    1 stalk celery
    1.5 tbsp light mayo
    2 tbsp mustard
    1/2 Mrs. Dash (or similar seasoning) -optional

Directions

Heat pot of water. While water is heating, slice carrot and celery into small pieces. Once water is boiling, combine vegatables and dry pasta. Heat until pasta is cooked -vegatables should also be done. Combine pasta and vegatables in bowl with tuna, mustard, and mayo. Season to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user RAMPAGINGGNU.