Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 23.1 mg |
| Sodium | 519.4 mg |
| Potassium | 513.3 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.4 g |
| Protein | 24.6 g |
| Vitamin A | 94.4 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.7 % |
| Copper | 5.9 % |
| Folate | 9.9 % |
| Iron | 14.5 % |
| Magnesium | 9.6 % |
| Manganese | 11.7 % |
| Niacin | 57.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.7 % |
| Selenium | 89.9 % |
| Thiamin | 11.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Pasta Salad
View the full Tuna Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Pasta Salad
105 calories of Lundberg Brown Rice Pasta, (1 oz)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
38 calories of hellmans light mayo, (0.75 tbsp)
37 calories of Peas, frozen, (0.33 cup)
13 calories of Carrots, raw, (0.50 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of French's Classic Yellow Mustard, (3 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Tuna Pasta Salad
105 calories of Lundberg Brown Rice Pasta, (1 oz)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
38 calories of hellmans light mayo, (0.75 tbsp)
37 calories of Peas, frozen, (0.33 cup)
13 calories of Carrots, raw, (0.50 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of French's Classic Yellow Mustard, (3 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)