Quinoa Taboule

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Quinoa Taboule calories by ingredient


Introduction

A Mediterranean recipe that is low fat and gluten free. Very flavorful, tart. Can be served as a stand-alone side dish or a topping for tortilla chips. Add small shrimp for even more protein and variation. A Mediterranean recipe that is low fat and gluten free. Very flavorful, tart. Can be served as a stand-alone side dish or a topping for tortilla chips. Add small shrimp for even more protein and variation.
Number of Servings: 6

Ingredients

    2 cups cooked and cooled Bob's Red Mill Quinoa
    1 cup chopped parsley
    1/2 cup chopped green onions, tops and bulbs
    2 Tbsp fresh mint, chopped
    1 garlic clove, minced
    1/2 cup lemon juice
    1/4 cup olive oil or extra virgin olive oil
    1/4 tsp salt
    1/8 tsp ground white pepper

Directions

Quinoa:
Bring 1 cup water to boil. Add 1/2 cup Quinoa. Bring to a boil again, cover, cook over medium heat for 12 minutes or until Quinoa has absorbed all the water. Remove from heat, fluff, cover and let stand for 15 minutes. Yields 2 cups cooked Quinoa.

Taboule:
Chop parsley, green onion, mint, garlic, and basil. Toss together all ingredients. Cover with a tight fitting lid. Chill for 1 hour or more to mix flavors. Serve. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GGREER5.