Chicken With Bulgur Pilaf
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 523.2
- Total Fat: 8.2 g
- Cholesterol: 114.6 mg
- Sodium: 1,170.0 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 15.0 g
- Protein: 56.1 g
View full nutritional breakdown of Chicken With Bulgur Pilaf calories by ingredient
Introduction
from Real Simple. I made this with 3 large chicken breasts, served to family of 3. from Real Simple. I made this with 3 large chicken breasts, served to family of 3.Number of Servings: 3
Ingredients
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Ingredients
1 tablespoon olive oil
4 6-ounce boneless, skinless chicken breasts
kosher salt and pepper
3 cups low-sodium chicken broth
1 1/2 cups medium-grain bulgur
2 cloves garlic, chopped
1 bunch spinach (thick stems removed), coarsely chopped
1/2 cup fresh basil leaves, torn
Directions
Directions
1. Heat the oil in a large skillet over medium-high heat. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.
2. Cook the chicken until golden, 3 to 4 minutes per side. Transfer to a plate.
3. Add the broth, bulgur, garlic, ¾ teaspoon salt, and ¼ teaspoon pepper to the skillet and bring to a boil.
4. Nestle the chicken in the bulgur, reduce heat to low and cover. Simmer until bulgur is tender and chicken is cooked through, 15 to 17 minutes.
5. Transfer the chicken to individual plates. Add the spinach and basil to the bulgur in the skillet, stir until slightly wilted, and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user ALEXIS3700.
1. Heat the oil in a large skillet over medium-high heat. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.
2. Cook the chicken until golden, 3 to 4 minutes per side. Transfer to a plate.
3. Add the broth, bulgur, garlic, ¾ teaspoon salt, and ¼ teaspoon pepper to the skillet and bring to a boil.
4. Nestle the chicken in the bulgur, reduce heat to low and cover. Simmer until bulgur is tender and chicken is cooked through, 15 to 17 minutes.
5. Transfer the chicken to individual plates. Add the spinach and basil to the bulgur in the skillet, stir until slightly wilted, and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user ALEXIS3700.