Puff Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 246.9
- Total Fat: 7.9 g
- Cholesterol: 320.0 mg
- Sodium: 127.0 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 0.8 g
- Protein: 14.7 g
View full nutritional breakdown of Puff Pancakes calories by ingredient
Introduction
This recipe feeds one very hungry person on a high protein diet, or two normal people. Double the recipe and bake in a cake pan to feed a family of 4. This recipe feeds one very hungry person on a high protein diet, or two normal people. Double the recipe and bake in a cake pan to feed a family of 4.Number of Servings: 2
Ingredients
-
3 eggs
1/2 c. milk (nonfat)
1/2 c. flour
Directions
Blend all ingredients, coat bottom of pie pan or small round casserole dish with a small amount of olive oil.
Bake at 425 for 20 minutes in a pie pan or small casserole dish.
Serve plain or topped with butter and fruit. For a treat add 1/4 c. orange juice.
Number of Servings: 2
Recipe submitted by SparkPeople user JOLENEDAVIS.
Bake at 425 for 20 minutes in a pie pan or small casserole dish.
Serve plain or topped with butter and fruit. For a treat add 1/4 c. orange juice.
Number of Servings: 2
Recipe submitted by SparkPeople user JOLENEDAVIS.