GF Crunch Coating

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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 26.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.0 g

View full nutritional breakdown of GF Crunch Coating calories by ingredient


Introduction

This mix lasts forever, and is awesome for coating eggplant, veggie burgers, tofu or tempeh slices before baking or pan-frying them! If you don't like it spicy, use the milkder yellow curry powder instead of the cayenne pepper. Serving size = 1 tbsp. This mix lasts forever, and is awesome for coating eggplant, veggie burgers, tofu or tempeh slices before baking or pan-frying them! If you don't like it spicy, use the milkder yellow curry powder instead of the cayenne pepper. Serving size = 1 tbsp.
Number of Servings: 27

Ingredients

    1 cup nutritional yeast
    1/2 cup rice bran
    2 tbsp garlic powder
    1/4 tsp fine salt
    1/2 tsp black pepper
    1/4 tsp cayenne pepper OR 1/2 tsp yellow curry powder

Directions

Combine all ingredients in a small bowl.
Store in an airtight container.


Number of Servings: 27

Recipe submitted by SparkPeople user JO_JO_BA.