Spinach Mushroom Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 130.8
- Total Fat: 5.6 g
- Cholesterol: 212.5 mg
- Sodium: 199.5 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.5 g
- Protein: 19.3 g
View full nutritional breakdown of Spinach Mushroom Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
2 egg whites
1 egg
1 c. fresh spinach
1 c. fresh mushrooms
Directions
Saute mushrooms in water, add spinach for a minute or so until wilted. Whisk together egg and egg whites. Pour egg mixture into skillet, then add veggies on one half. When cooked nearly through, fold empty half over vegetables. Let cook until done.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETAMELIA.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETAMELIA.
