Chickpea-Tomato Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 697.7 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Chickpea-Tomato Curry calories by ingredient


Introduction

Modified from a vegweb recipe. Super yummy!
And super nutritious, too: has over 10% of your RDA iron, folate, manganese, phosphorous, vitamin A, vitamin C, vitamin B-6, copper, and magnesium :) Modified from a vegweb recipe. Super yummy!
And super nutritious, too: has over 10% of your RDA iron, folate, manganese, phosphorous, vitamin A, vitamin C, vitamin B-6, copper, and magnesium :)
Number of Servings: 4

Ingredients

    - 1 can drained & rinsed chickpeas (1.75 cups)
    - 2 c diced tomatoes (with liquid)
    - 1/2 c diced onion
    - 1 c baby spinach
    - 1 c cauliflower
    - 1/2 tbsp olive oil
    - 1 clove garlic
    - 1/4 tsp ground ginger
    - 3/4 tsp cumin
    - 1/4 tsp salt
    - 1/2 tsp sugar
    - 1 tsp turmeric
    - 1/2 tsp chili powder
    - 3/4 tsp cayenne

Directions

Heat oil in skillet. Sautee onions for a few minutes until tender. Add ginger, garlic, cumin, cayenne, tuemeric, chili powder, and slat (all the spices except sugar). Sautee 2 minutes. Add tomatoes and sugar. Simmer 5 minutes. Add chickpeas and spinach. Simmer 5-10 minutes.

Serve over rice. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ETCETERA2.