Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 697.7 mg |
| Potassium | 578.1 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.7 g |
| Protein | 7.4 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.8 % |
| Copper | 15.4 % |
| Folate | 26.0 % |
| Iron | 13.2 % |
| Magnesium | 11.5 % |
| Manganese | 44.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.3 % |
| Riboflavin | 4.6 % |
| Selenium | 5.0 % |
| Thiamin | 4.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea-Tomato Curry
View the full Chickpea-Tomato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea-Tomato Curry
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.19 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chickpea-Tomato Curry
126 calories of Chickpeas (garbanzo beans), (0.44 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.19 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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