Panko Chicken & Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 587.7
- Total Fat: 40.9 g
- Cholesterol: 145.4 mg
- Sodium: 253.0 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 1.7 g
- Protein: 24.6 g
View full nutritional breakdown of Panko Chicken & Broccoli Casserole calories by ingredient
Introduction
A wonderfully adapted casserole for filling and relatively healthy meals! A wonderfully adapted casserole for filling and relatively healthy meals!Number of Servings: 6
Ingredients
-
Filling
1 1/2 - 2 C Chicken Breast
12 oz Broccoli (steamed)
1 C White Rice (measure dry)
Roux (for Filling)
1 1/2 C shredded Cheddar Cheese
3/4 C Butter
1/2 C Flour
Topping:
1 C Panko Bread Crumbs (unseasoned)
1/4 C Butter
Directions
Makes 4 large or 6 normal/medium servings.
Individual Preparations:
Chunk and cook chicken as desired.
Steam broccolli, let drain and chop.
Heat 3/4 C butter, flour and cheese into a roux. (google)
Cook 1 cup (dry) of white rice.
Mix cheese mixture, rice, chopped broccoli and chicken together, press into a square pyrex or casserole pan. Bake 20 minutes at 375*.
Melt 1/4 C butter and mix into breadcrumbs. Sprinkle over casserole and bake another 15-20 minutes.
Let sit for 15-30 minutes to let cheese settle and reaffirm normal tastes and textures expected. Serve hot!
Number of Servings: 6
Recipe submitted by SparkPeople user SARRA91.
Individual Preparations:
Chunk and cook chicken as desired.
Steam broccolli, let drain and chop.
Heat 3/4 C butter, flour and cheese into a roux. (google)
Cook 1 cup (dry) of white rice.
Mix cheese mixture, rice, chopped broccoli and chicken together, press into a square pyrex or casserole pan. Bake 20 minutes at 375*.
Melt 1/4 C butter and mix into breadcrumbs. Sprinkle over casserole and bake another 15-20 minutes.
Let sit for 15-30 minutes to let cheese settle and reaffirm normal tastes and textures expected. Serve hot!
Number of Servings: 6
Recipe submitted by SparkPeople user SARRA91.