Buffalo Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 3.6 g
  • Cholesterol: 52.0 mg
  • Sodium: 819.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 23.8 g

View full nutritional breakdown of Buffalo Chicken Chili calories by ingredient


Introduction

Thick hearty chili made healthier because it's chock full of veggies and made with ground chicken breast to keep it lean. Thick hearty chili made healthier because it's chock full of veggies and made with ground chicken breast to keep it lean.
Number of Servings: 10

Ingredients

    2 tablespoons extra virgin olive oil
    2 pounds ground chicken breast
    3 large carrots, peeled and finely chopped
    1 large onion, chopped
    4 ribs celery with leafy tops, finely chopped
    4 cloves garlic, chopped
    1 tablespoon smoked sweet paprika
    2 cups chicken broth, 99% fat free
    28 oz. can crushed tomatoes
    1 14-15 oz. can of black beans, drained and rinsed
    1/2 cup hot sauce, such as Frank's Red Hot

Directions

Place a large sauce pot over medium-high heat with the olive oil. Add the ground chicken and break it up, lightly browning it until it's cooked through.

Add the carrots, onion, celery, garlic, and paprika. Cook, stirring frequently, for about 7-8 minutes or until the onions start to look clear. Add the chicken broth and scrape up any brown bits on the bottom of the pot.

Add the hot sauce, crushed tomatoes, and black beans to the chili and bring up to a bubble. Simmer for 30 minutes to let the flavors come together.

Makes 10 cups. 1 cup per serving.

Number of Servings: 10

Recipe submitted by SparkPeople user LANC92.