Diabetic fruit smootie


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 307.8
  • Total Fat: 7.1 g
  • Cholesterol: 47.6 mg
  • Sodium: 188.0 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 21.5 g

View full nutritional breakdown of Diabetic fruit smootie calories by ingredient


Introduction

Can use fresh or frozen fruit, use enough milk for desired consistency. Can use fresh or frozen fruit, use enough milk for desired consistency.
Number of Servings: 2

Ingredients

    8 oz plain yogurt
    1 med banana
    1 1/2 c Mixed berries (strawberries, blueberries, raspberries, blackberries)
    2% milk for desired consistency
    1 scoop powdered whey protein
    2 Tablespoons ground flax seed
    1 pkg Stevia
    1/4 tsp. cinnamon

Directions

Makes about 2 8-10 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user DIANNAWATSON1.

Member Ratings For This Recipe


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    Incredible!
    This is so good...................Thank You. - 4/3/19


  • no profile photo

    Incredible!
    Excellent for breakfast. Add scoop of whey powder and a 1tsp of cinnamon for additional diabetic help and good taste. - 1/24/11


  • no profile photo


    Sounds good! May try this recipe! - 12/23/10