Diabetic fruit smootie


5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 307.8
  • Total Fat: 7.1 g
  • Cholesterol: 47.6 mg
  • Sodium: 188.0 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 21.5 g

View full nutritional breakdown of Diabetic fruit smootie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Can use fresh or frozen fruit, use enough milk for desired consistency. Can use fresh or frozen fruit, use enough milk for desired consistency.
Number of Servings: 2

Ingredients

    8 oz plain yogurt
    1 med banana
    1 1/2 c Mixed berries (strawberries, blueberries, raspberries, blackberries)
    2% milk for desired consistency
    1 scoop powdered whey protein
    2 Tablespoons ground flax seed
    1 pkg Stevia
    1/4 tsp. cinnamon

Directions

Makes about 2 8-10 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user DIANNAWATSON1.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.