Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 47.6 mg |
| Sodium | 188.0 mg |
| Potassium | 555.0 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 27.5 g |
| Protein | 21.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 48.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.1 % |
| Calcium | 40.6 % |
| Copper | 3.9 % |
| Folate | 6.2 % |
| Iron | 7.3 % |
| Magnesium | 9.6 % |
| Manganese | 7.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 19.0 % |
| Riboflavin | 19.1 % |
| Selenium | 6.7 % |
| Thiamin | 5.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic fruit smootie
View the full Diabetic fruit smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic fruit smootie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
60 calories of Whey Protein Powdered drink mix, (14.50 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
53 calories of Best Choice Mixed Berries, (0.75 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of SWEETNERS Stevia 1pk, (0.50 serving)
Calories per serving of Diabetic fruit smootie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
60 calories of Whey Protein Powdered drink mix, (14.50 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
53 calories of Best Choice Mixed Berries, (0.75 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of SWEETNERS Stevia 1pk, (0.50 serving)
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