Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 307.8
Total Fat 7.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.5 g
Cholesterol 47.6 mg
Sodium 188.0 mg
Potassium 555.0 mg
Total Carbohydrate 42.7 g
Dietary Fiber 7.4 g
Sugars 27.5 g
Protein 21.5 g
Vitamin A 4.5 %
Vitamin B-12 11.5 %
Vitamin B-6 20.3 %
Vitamin C 48.9 %
Vitamin D 6.3 %
Vitamin E 1.1 %
Calcium 40.6 %
Copper 3.9 %
Folate 6.2 %
Iron 7.3 %
Magnesium 9.6 %
Manganese 7.2 %
Niacin 2.3 %
Pantothenic Acid 8.8 %
Phosphorus 19.0 %
Riboflavin 19.1 %
Selenium 6.7 %
Thiamin 5.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetic fruit smootie

View the full Diabetic fruit smootie Recipe & Instructions
Submitted by: DIANNAWATSON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic fruit smootie

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

60 calories of Whey Protein Powdered drink mix, (14.50 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

53 calories of Best Choice Mixed Berries, (0.75 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of SWEETNERS Stevia 1pk, (0.50 serving)


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