Kickin Buttermilk Faux Fried Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 224.5
- Total Fat: 2.6 g
- Cholesterol: 99.5 mg
- Sodium: 167.2 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 5.1 g
- Protein: 41.5 g
View full nutritional breakdown of Kickin Buttermilk Faux Fried Chicken calories by ingredient
Number of Servings: 2
Ingredients
-
1/3 cup milk(no fat)
1 tsp lemon juice
1/8 tsp paprika
12 oz chicken breasts(cut into strips)
1/3 cup fiber one cereal
1/3 cup croutons
1 tbsp dry onion soup mix
Directions
1. Combine buttermilk and paprika in a ziplock bag. Mix well. Add chicken tenders, seal bag. Toss to coat.
2. Refrigerate for 30 minutes to 1 hour.
3. Preheat oven to 375
4. crush cereal and croutons in a large bowl.
5. Drain chicken. Caot each tender with crumb mixture and arrange on cookie sheet.
6. Bake 25 minutes or until crisp and done, turning once after 10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user SLOUREY72.
2. Refrigerate for 30 minutes to 1 hour.
3. Preheat oven to 375
4. crush cereal and croutons in a large bowl.
5. Drain chicken. Caot each tender with crumb mixture and arrange on cookie sheet.
6. Bake 25 minutes or until crisp and done, turning once after 10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user SLOUREY72.